Much like how meditation can do incredible things to our bodies, like boost your immune system and help alleviate allergy symptoms, going outside can have phenomenal effects on our health.
Fall is upon us, which means the leaves are changing, the air is cooling and football season is exploding. Yes, tailgating is in full swing!
Your skin can burn if it gets too much sun without proper protection from sunscreen and clothes. To help heal and soothe stinging skin, it is important to begin treating sunburn as soon as you notice it. The first thing you should do is get out of the sun – and preferably indoors.
We all need some sun exposure — it's the top source of vitamin D, which helps our bodies absorb calcium for stronger, healthier bones.But it doesn't take much time in the sun for most people to get the vitamin D they need.
As the calendar flips to November, not only has the focus for youth football players shifted to the playoffs but for those in cold weather regions, it’s about staying warm during practices and games.